Football Epilogue

I guess I am gaining a little traction, but losing a little patience at the gym. I'm missing a true free weight area and cardio is just feeling like it's taking too long. From my last post  I mentioned an old high intensity workout I've had some success with. Short, intense workouts. The only dilemma is it is a 6-day workout and doing it right means lots of fatigue initially, but I think I'll give it another try with a couple small modifications: Cardio days get priority and supplant lifting days if missed Add tummy time to cardio days after getting sweaty Moderate lower body workout intensity to save knees and back Not beat myself up for missing a workout I'd like to generate and post some spreadsheets for the workout to have on the site as a repository. I guess I'll list that as "coming soon to a mediocre blog near you". Diet-wise, the weekend was tough with having a mom's day family thing coupled with a birthday celebration for my sist...

Ok. Going on day four sans pastries. Yesterday I opted for carrots with my guacamole instead of chips and actually enjoyed it. I bought some stuff to build salads at work. By the way, strawberries with a little balsamic vinaigrette (as part of a salad) is an excellent flavor combination.  I know that was just one day, but hopefully I can get back on a healthier eating trend. I just need to eat right one meal at a time, right? I also, got back into the gym for a regular workout. My schedule has been a little in flux going through this separation/divorce along with participating in a golf league. I may try going back to high intensity training for a while as the workouts are a bit shorter and they supposedly amp-up the metabolism. The  Men's Health 2008 Total Fitness Guide  has a HIT program that really kicked my butt, but also really worked. I may post some of it if I get this site spruced up a bit more. I'm also contemplating moving my routine back to mornings. I have...