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Showing posts with the label aging

Morning Stretch

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Image from http://clipartmag.com downloaded Aug. 18, 2019 Getting old is a pain. Or more literally, full of small, additive aches and pains. For me, it's most often nerve pain and tightness throughout the right side of my body, i.e. sciatica . Working out my lower body through squats and lunges, etc. seems to aggravate this more following the exercise; likely from inflamation from the muscle fatigue, micro tears, etc. However, I'm not a doctor so I hate to speculate. I also notice that the pounding at my heels from walking seems to contribute to soreness and stiffness during the day. The other area I've had issues with has been my right shoulder. I pinched a nerve/tendon in that shoulder over a year ago while replacing the clutch in my car. That took several months to heal, but seems to be recurring from some overly active work coaching football. Regardless, the ultimate problem becomes lack of flexibility. The pain combines with the fact that loss of flexibility h...

I'm old

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From http://brickellmensproducts.com/blogs/grooming-manual/66267203-top-5-anti-aging-tips-for-men I was originally going to write about the football successes of the weekend. It was a good weekend for "my" teams. Obviously, the Vikings and Minnesota Gophers have a larger stage and it was good to see them win. It was exciting for me to see the Hamline Pipers get their first win over Gustavus Adolphus since 2005 and for the Champlin Park Rebels to beat the Blaine Bengals.  Instead of attempting analyst detail on these games I think I'll go another way. I'm realizing I'm dwelling on something from week 1 of the football season. It was a fact an announcer said and it put who I am in perspective. The oldest offensive lineman in the NFL is 35! That is younger than me (by 3 years at this writing). I don't think this was really the stuff of mid-life crisis generating profoundness. I already know 40 is a matter of months away for me and have had to square with a...