Football Epilogue

Ok, maybe this isn't the best graphic, but I was thoroughly entertained by the fact that it takes into account bowel movements. Lately, I feel like I'm a bit of a "circadian beast". I'm finding myself awake early and to bed late. I'm feeling rested and productive. I'm feeling more motivated to get to work early and to work in my yard and exercise in the evening. I do have to give some kudos to my girlfriend who is a 6 am gym rat, which results in getting me out of bed early too (by choice). A month or two ago I was going back to bed or begrudgingly going to the gym too. Now I'd rather work and write early. It's a good thing. Bed is comfortable, but productivity feels better.

I've been tired, very tired. Oddly, I find myself wide awake around 6 am, but then the tiredness happens when I opt to roll over and go back to sleep leaving my groggy on my second awakening. There's a lot of stressful stuff going on lately though so I shouldn't be too self-deprecating. I know I mentioned I didn't get a morning run in. Fortunately, I hit the gym last night after I got back to town and put in a 5K on the treadmill and did some lifting: pull-ups (4 sets of 7-10reps), bench press (3 sets of 20reps), biceps curls supersetted with overhead press (3 sets of 10reps) and some triceps dips on the bench (3 sets of 10reps.). Feeling good, but potentially sore tonight/tomorrow.