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Showing posts with the label yard work

Alternative Workout: Concrete

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I have a problem. One of many, but we'll just focus on this one here. My driveway isn't draining properly. I had a new one installed three-ish years ago and have for the most part been happy with the job. The old driveway was long past it's prime. It was narrow and crumbling. Somehow, with my deciding to keep the house in my divorce it was decided that a new and improved slab of asphalt would help the process of moving on. I must here give kudos to my folks, proud sponsors of the improved driveway. When strong second opinions and some financial need occur, go to the ones you can appreciate (and be reminded of "that time when..."), see your folks folks. Digressing... One main feature of my driveway is that it is nearly flat. It is also about the size of a regulation pickleball court. It allows for the kids and I to engage in basketball, boot hockey, catch, badminton, etc. without having to "game-on/game-off" in the street. The one drawback of its i...

Weekend Workout/Yardwork crossfit

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This is not my yard. I'm a big fan of getting exercise in ways that deviate from the typical go to the gym, run a 5K mentality that a lot of people think they have to have to get a workout. While a gym is nicely compartmentalized and structured it's not always necessary. Take a look at this alternate workout I got in on Sunday: Leaf rake rows, 90 minutes. be sure to switch hand positions to work back and arms symmetrically Leaf/yard debris dead lifts, 60 minutes. work gloves accentuate the experience by keeping any mush of animal droppings off of your fingers. Sapling pulling 30 rows minutes. grab unwanted tree/shrub starts at the base and perform bent over row to uproot the unwanted growth. Leaf bag farmers walk. 1 - 7 minutes. carry full leaf bags to trash bin area. Repeat lift on garbage day to get bags to the street for pick up. Stretching and hydration. Workout #2 will commence on the next nice day with planting squats, dethatching rake rows, aeration plyomet...