The Hotel Room Workout
I could use a cardio solution, but here's a workout that got the heart pumping without leaving the room in the morning: Superset pushups/squats, 20 reps each for 5 sets, hands over head for the squats Simulated high pulls, 20 reps for 3 sets, keep traps flexed, oddly a good burn Calf raises on the bathtub, 20 reps for 3 sets biceps curls with laptop case, 15 reps for three sets triceps dips on ledge with feet up on bed 15 reps for three sets Lunges, 10 reps for 3 sets It seemed to work, or at least get me moving and awake. I'll add some core stuff and burpees next time. I'm in San Diego so a run along the bay will work too :)