Monday, July 27, 2015

Lazy Bones

I've been tired, very tired. Oddly, I find myself wide awake around 6 am, but then the tiredness happens when I opt to roll over and go back to sleep leaving my groggy on my second awakening. There's a lot of stressful stuff going on lately though so I shouldn't be too self-deprecating.

I know I mentioned I didn't get a morning run in. Fortunately, I hit the gym last night after I got back to town and put in a 5K on the treadmill and did some lifting: pull-ups (4 sets of 7-10reps), bench press (3 sets of 20reps), biceps curls supersetted with overhead press (3 sets of 10reps) and some triceps dips on the bench (3 sets of 10reps.). Feeling good, but potentially sore tonight/tomorrow.

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