Training Split
I think I'm getting over a lack of motivation and am getting in a mode of getting back to work in the gym and on my diet. Here are a couple of small changes I'm mulling: Exercise Split cardio time with lifting. I.e. 20-minutes cardio, 30-45 lifting then another 10-20 of cardio. Work in some high intensity routines. Find a sport. I've been without for a long time. Diet Become a salad junkie again for lunches. The Fresh Express bagged salad kits are good and reasonably priced. They might be freezable if I find them on sale. I need to buy some protein to accompany them though. Focus Work in some meditation time to get my head clear and stay focused on my day. I prefer to meditate with a mantra, a word or phrase that I say while I exhale to focus my mind on. Sleep I know the experts say 7 to 9 hours. I'd like to lean towards 6.5 to 7.5 of solid sleep. This can be tricky with evening workouts as it's hard to go to bed with the metabolism all fired up...
