Four Mile Run
Motivation has been tough to come by lately. The mix of a busy schedule plus Covid wearyness/fatigue really has me unmotivated on the workout front. Most of my activity has come from helping with my daughter's fastpitch softball practice or working on my basement remodel project. With fall getting under way I'm also encountering some allergy/mild asthma symptoms. The blowings from the west coast wildfires are also not helping things. Last year at this time you would have found me coaching and running around with my son's middle school-aged football team. While I wasn't getting the workout the kids were, there was plenty of sweating and moving around to be had. My son is now in the high school program, he seems to be really enjoying the practices so far, despite being modified for Covid19 safety. Fortunately, I'm able to find windows of time here and there and even remember to bring my gym bag. Yesterday, I decided to go for a run around the little lake between work...