Squats


One of the best lifts a person can do.

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Emptying the nest, Taking Flight

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  Image by 愚木混株 Cdd20 from Pixabay I have lived in three states in my adult life. Geographically physical parts of the United States, I’m sure I’ve lived in many more emotional/spiritual states (sometimes more than one at once) but that’s a different story for a different time. Most of my time away from Minnesota was in my mid-to-late 20’s; Northern California for graduate school and Maryland/DC for my postdoc. After 7.5 years away, and having had two kids, an opportunity to move home presented itself and we took it. Now, 16 years after moving back to the land of 10 kilo-lakes (order of magnitude estimate), the wanderlust is re-emerging. I’m finding myself tied to my exact location less and less and am becoming more curious about living in the greater world. While tourist-type travel may satiate some of that, I’ve grown fond of the idea of spending extended time elsewhere. By that, I’m thinking of the order of three to six months; something on the order of a sabbatical. This w...
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End of Season

Here I am in Appleton, Wisconsin preparing to watch my son play in his final game of his sophomore year. This has been a challenging season for the Vikings, with an 0-9 record so far and no indication that today will spell victory for the team. In reality we knew that this season would be one of adversity and change. The offseason, late in the offseason, saw a head coach change. This was frustrating as organizations that make such changes usually do so right at the end, or just before the end of the season. I really think this was poor form for the university and is hopefully being taken as a learning experience.  The change was sad as, despite the lack of success in the wins column, we really liked the outgoing coach. We felt that he took the effort to connect with the players and be supportive of their University experience. Fortunately, it appears that that coach landed a respectable assistant coaching position elsewhere.  Coaching can really be a metaphorical meat grinder....
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Emptying the Nest, The nest itself

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Time has a way of moving both fast and slow. Any day can feel like an eternity or an eye blink depending on any number of factors. The future, for me, almost always feels so far off but then looking back the past seems like everything happened so quickly. Now here I am, pushing ever closer to whatever reckoning awaits. I'm not writing today to talk about what might come. I work to be in the mode of "Que sera, sera". That is whatever will be, will be. That's not to say don't plan and all that but also I'm in no rush and try to have little worry about what the future might bring. This is more challenging currently, however I leave that to another blog.  Similar with the past. There's no need to worry or dwell on what might have been or what could have been. Instead the past is strewn with learning opportunities and ways to live more fully. An array of facts that can be leveraged into growth.  So here I am in the present, feeling at a summit of sorts. The pri...
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