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That was my heart rate this morning. While it doesn't reflect a big weight loss, or gaining some superhuman strength or physique, it does say that the cardio is paying off. :) ...now if could only get Samsung S-Health to download my data.
Emptying the nest, Taking Flight
Image by æ„šæœ¨æ··æ ª Cdd20 from Pixabay I have lived in three states in my adult life. Geographically physical parts of the United States, I’m sure I’ve lived in many more emotional/spiritual states (sometimes more than one at once) but that’s a different story for a different time. Most of my time away from Minnesota was in my mid-to-late 20’s; Northern California for graduate school and Maryland/DC for my postdoc. After 7.5 years away, and having had two kids, an opportunity to move home presented itself and we took it. Now, 16 years after moving back to the land of 10 kilo-lakes (order of magnitude estimate), the wanderlust is re-emerging. I’m finding myself tied to my exact location less and less and am becoming more curious about living in the greater world. While tourist-type travel may satiate some of that, I’ve grown fond of the idea of spending extended time elsewhere. By that, I’m thinking of the order of three to six months; something on the order of a sabbatical. This w...
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