Log Legged

Workout #2 of the HIITs program under my belt and I have that good old day-after stiffness. I was in and out of the gym in under 45 minutes. The workout (sets x reps, weights as close to failure as possible) :

Lift Sets Repititions
Deadlift 3 10
Squat 3 10
Calf Raises 2 20
Dumbell (DB) Overhead Squat 2 8
Lunges 2 10
Leg Curls (one leg at a time) 2 8
Step Ups 2 8
A 5 minute warm-up and cool-down bookended the workout.

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