Log Legged

Workout #2 of the HIITs program under my belt and I have that good old day-after stiffness. I was in and out of the gym in under 45 minutes. The workout (sets x reps, weights as close to failure as possible) :

Lift	Sets	Repititions
Deadlift	3	10
Squat	3	10
Calf Raises	2	20
Dumbell (DB) Overhead Squat	2	8
Lunges	2	10
Leg Curls (one leg at a time)	2	8
Step Ups	2	8

A 5 minute warm-up and cool-down bookended the workout.