Monday, December 12, 2016

Squats, Deadlifts and Zubaz

Part of the Lego robotics uniform this year was a pair of Zubaz® accompanying an awesome tee-shirt. The '80s throwback had some eye rolls from a few friends, but I have to admit I thought it was pretty cool.

Now that the competition is done, and the weather is in the single digits (Fahrenheit) they make for comfortable gym wear too.

Today's workout was leg-centric with supersets between large muscle group lifts and cardio:

  • Three sets of squats and 30 seconds jumping rope
  • Three sets of deadlifts and 15 burpees
  • Calf raises
  • Two sets of lunges and 50 jumping jacks
  • 20 minutes of cardio
I've been building more consistency in the gym and am getting more comfortable doing some home workouts. As tough as it can be to find a rhythm, I feel so much better when I do.

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