Finally...

...a half-way decent diet and exercise day! I feel like I've had a portion of a doughnut every day for the last two weeks. Today, no doughnuts! To summarize and take note:

• Morning coffee with sugar free creamer and a cup of light & fit yogurt
• Lunch: Fresh express ceasar salad with pre-cooked chicken added, water with a little black cherry Mio to drink
• Snack: 1/4 cup cashews
• A few of those malted milk robin's eggs (okay, not a perfect day, but didn't binge on them)
• Happy hour with co-workers: diet coke and one light beer (a freebie no one else wanted)
• Post workout protein shake and good ole H20

A couple things to note:

• More fruit would be nice to offset any sweet tooth
• Convenience food is definitely a temptation