Wednesday, November 18, 2015

Workout Wednesday

I'm back on track...mostly. I'm in week three of the high intensity workout routine I found in an old Men's Health fitness book. Today was a little frustrating as I feel one of my weightroom colleagues was being harassed by a trainer for "cursing" which translated more or less into "the old people are uncomfortable with your blackness, please be less black". That kind of stuff pisses me off.

Anyhow, here is today's work:

Warm-up5 minute run
BB Bent Over Rows205/7, 215/7, 225/4 (underhand)
Bench Press225/7, 245/7, 255/4
Pull-ups7, 7, assisted)
BB Overhead press135/12, 135/12
One-arm BB curl30/7, 40/4
DipsBW/10, BW/12
Cool downWhat's a cool down?
BB = Barbell, DB = Dumbbell, BW = Body Weight

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