Monday, April 20, 2015

A Physics Lesson

This is essentially a Physics lesson on keeping your center of mass "centered". I remember being one of the quickest guys at Hamline (all 325 lbs of me at the time) on "dot" drills (jumping to different dots on a patterned mat) simply from the fact that I realized my motion was a lot faster if my "lineman balast" stayed as stationary as possible. This is a cool video.

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