Yet another RH

I did it again. Achieved another "runner's high" while on the treadmill last night. Leading up to it was running 2 miles the day before and 3.5 miles the day before that. Last night's run was a slow pace (5.5 mph) for just 2.5 miles, but resulted in feeling great. For those non-distance running types out there, it's still nice to get that RH with modest distances.

Comments

Popular posts from this blog

Emptying the nest, Taking Flight

Resistive element

Emptying the Nest, The nest itself