Friday, August 14, 2015

Weekend Workout

This weekend I have a full body workout planned that's sure to leave me feeling tired, but accomplished. It will involve cardio, core muscle lifting, stability and balance exercises and interval training. The equipment needed is readily available, but non-conventional (from a typical "gym-rat's" perspective). It includes:

  • A heavy bag, in particular one from Waste Management
  • A wheelbarrow
  • A shovel
  • A lawn mower
  • Bolt cutters
  • A good pair of gloves
This could be a group training session with plenty of hydration offered, but I'm looking forward to getting it done! I may have to splurge on a massage once it's all done.  :)

No comments:

Post a Comment